SōngHè Plus: The Smarter Carb for Weight Management

If you’ve ever looked at a bowl of white rice and thought, “Can I eat this without feeling guilty?” — you’re not alone.

White rice is a comfort food for many of us in Singapore, but it’s often seen as “off-limits” for those watching their weight. Its low fibre content and fast-digesting carbs can cause quick energy spikes and dips, which is why it sometimes gets such a bad reputation.

But what if the real issue isn’t rice itself, but the kind of carbs we eat?

Carbs Aren’t the Problem, Empty Carbs Are

Here’s the truth: carbs aren’t the enemy. Infact, they’re you body’s primary source of energy. Your bodies need carbohydrates for powering your brain, muscles, and daily performance. Whether you’re focusing at work, chasing deadlines, or squeezing in a quick workout, your body depends on carbs to keep you going strong.

The problem lies in empty carbs, which are overly refined and stripped of nutrients. They digest quickly, give you a short burst of energy, and leave you hungry again soon after. That cycle often leads to overeating and fatigue, giving carbs an undeserved bad name.

The key isn’t to cut out carbs, but to choose smarter ones, the kind that fuel your body steadily and keep you satisfied longer.

The Smarter Carb for Weight Control

That’s where SōngHè Plus Enriched Fragrant Rice comes in. Unlike regular white rice, SōngHè Plus combines premium Thai Hom Mali rice with enriched rice grains containing fibre, zinc, iron, and folate (Vitamin B9).

This unique formulation helps you:

• Feel full longer: The higher fibre content slows digestion and helps regulate blood sugar levels, keeping you satisfied for longer and reducing cravings.
• Promote gut health: Fibre feeds good bacteria in your digestive system, supporting smoother digestion and nutrient absorption.
• Maintain steady energy: With a gradual, balanced energy release, you avoid sugar spikes and crashes that cause fatigue.
• Support overall immunity: Nutrients like zinc, iron, and folate help your body build healthy cells and maintain a strong immune response.

In short, SōngHè Plus turns your daily bowl of rice into a meal that nourishes, sustains, and satisfies — without changing how you cook or eat.

Tips on Enjoying SōngHè Plus for the Best Results

Here are a few simple habits that can help you enjoy rice while supporting your weight management goals:

• Watch your portions: Aim for about ¼ of your plate to be rice (roughly 100–150g cooked rice for most adults).
• Balance your plate: Pair rice with lean proteins like chicken, fish, tofu, or legumes, and add plenty of vegetables.
• Mind your cooking method: Steam or boil your rice instead of frying in oil or butter.
• Try resistant starch: Cooking and cooling rice before eating increases its resistant starch. This starch acts like fibre, feeding good gut bacteria and may help your body absorb fewer calories from the same portion.

Small tweaks like these can make a big difference over time.

Stay Satisfied, Not Deprived

Weight management isn’t about cutting out the foods you love; it’s about finding balance and making choices that work with your body, not against it.

By switching to SōngHè Plus, you can enjoy your favourite meals guilt-free with the same comforting flavour, but upgraded nutrition. Because good health doesn’t mean giving up comfort, it simply means enjoying it smarter.

Find out where to buy SōngHè Plus Enriched Fragrant Rice in Singapore here